Insomnia help story npr3/8/2023 ![]() Sleeping pills can help mask the problem, but CBTI gets to the root cause of poor sleep. We talked to people who deliver what's considered to be the most effective treatment out there - cognitive behavioral therapy for insomnia - or CBTI for short. And in this episode, we have five strategies to help tackle insomnia. It turns out your thoughts are really a big part of why you're not sleeping.ĪMIRA: With practice, you certainly can change your thoughts, and that can help you sleep better over time.ĪUBREY: This is your LIFE KIT for getting better sleep. But one of the most effective things you can do to improve your sleep is to acknowledge just how powerful your catastrophizing thoughts can be. I feel like I'll never sleep again.ĪMIRA: Those are the people who look out the window in the middle of the night, and what they see is a darkened world where they assume that everybody else is asleep, and they're the only ones who are going through this.ĪUBREY: And maybe this is you right now. ![]() I'm not going to be able to care for my baby well. UNIDENTIFIED PERSON #2: I'm going to be by myself. It's kind of like a, you know, why - a why me sort of thing. UNIDENTIFIED PERSON #1: Shaking my fists at the world or shaking my fists at God or whatever. UNIDENTIFIED PERSON #2: If I don't get to sleep now, then I'm only going to have gotten four hours of sleep tomorrow.ĭREW GADI: OK, it's been a minute. UNIDENTIFIED PERSON #1: Why is my brain being so stupid? And in a very natural and self-regulating way, they would just like to be able to close their eyes and go to sleep.ĪUBREY: But when that doesn't happen and you really can't fall asleep, your thoughts can start to run rampant. And he sees a lot of patients who struggle with insomnia.ĪMIRA: Most people would like to be able to get into bed. He's a psychologist at the Brigham and Women's Hospital in Boston. STEPHEN AMIRA: Those are comments that I've heard probably a thousand times or more.ĪUBREY: That's Stephen Amira. ![]() How long does it take to die from not sleeping? And I was completely serious. I went to a colleague, and I was, like, oh, my God. After five days of not sleeping very much at all, I actually thought I was dying. This happened to me a few years ago on a work trip, and I had a full-fledged panic attack. You're thinking of all the bad things that can happen if you don't fall asleep.
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