Best ways to stay awake3/5/2023 ![]() Speaking of fluids, you need more to drink then just coffee of tea. If you’re trying to get to bed at 9, this presents an obvious problem. That means if you have your last sip at 4 pm it may not be out of your system until 10 pm. The half-life of coffee is about 4 to 6 hours. It will keep your energy levels consistent. Since coffee has a lot of caffeine in it, it’s recommended that you switch to a drink with less amount. Drink tea of espresso in the afternoon. ![]() You’re fresh, recharged, and ready to go.” ![]() ![]() “When you wake up, the receptors are clear and the caffeine has just shown up. “The caffeine takes a while to be absorbed into your bloodstream and reach the brain,” the authors note. “The tricky thing about caffeine is that if you wait to drink it until you get tired, it’s too late.” For instance, if you crash at one pm - then have caffeine at least 30-minutes prior. A better idea is to wait until after your cortisol begins to drop. So, if you were to have caffeine during this time, it wouldn’t really help. Usually, these are highest between 8 am and 9 am. Why? It has to do with stress hormones, particularly cortisol. Instead, the two former Google designers suggest that if you really want to reap the benefits of caffeine, you need to: “Caffeine is a (mildly) addictive drug, so even small unintentional behaviors like drinking a cup just to have a reason to get up from your desk can quickly become chemically reinforced habits,” Jake Knapp and John Zeratsky write in their book, “Make Time: How to Focus on What Matters Every Day.” Even the tea drinkers head over for a fillup. I see everyone start to yawn - they say they feel groggy, and then the whole office - en masse - immediately pours themselves a big old cup of Joe. Here’s the mistake that most people seem to make.
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